Fresh fungus can not eat Recommend 3 pieces of black fungus diet recipe – Shaanxi Channel – People’s diamondprox


Fresh fungus can not eat? Recommend 3 black fungus weight loss recipes – Shaanxi Channel – People’s original title: fresh edible fungus can not eat? Recommend 3 black fungus diet recipes, in our opinion, the ingredients must be fresher and healthier, but some ingredients are not like this. Today, you should introduce weight loss ingredients, black fungus should not eat fresh, and this is why? Let’s go back and look at it. Why should not the fungus eat fresh, because in the fresh fungus, containing a porphyrin light perception substance, after eating the sun after the sun can cause skin itching, edema, serious skin necrosis. Therefore, it is generally believed that it is best not to eat fresh Auricularia auricula, and choose dried Auricularia auricula. The exposure processing dried fungus, in the exposure process will break down most of the porphyrin, but before eating, dry edible fungus and soaked with water, which contains residual porphyrin will dissolve in water, so the water dry wood and food safety. It should be noted that, when soaked in dried fungus, you need to change the water several times. The rules of daily eating fungus, if the cooking method is wrong, the nutrition of Auricularia auricula will also be a lot of loss. Auricularia auricula polysaccharide is the most important functional ingredient in Auricularia auricula. It is not only conducive to lowering blood lipids, lowering blood sugar, anti thrombosis, etc., but also anti radiation, anti ulcer and other functions. However, Auricularia auricula polysaccharides are easily affected by temperature, and the cooking time will be destroyed for a long time. Therefore, to preserve the overall nutrition of Auricularia auricula, the best way is raw mix. When eating, directly use Auricularia auricula in cold water, and then add sauce and salad. In addition, the bubble fungus is best not more than 2 hours, which can reduce the loss of nutrients dissolved in water. Soak it with water and wash it several times. Next, recommend black fungus diet recipes for you what are you?. A diet of black fungus black fungus ingredients: black fungus, green peppers, carrots, mashed garlic, salt, MSG, pepper, dried chili hot water, cold vinegar. Practice: first put the black fungus in the warm water bubble hair open, and then washed with water, a piece of clean, can also be washed with salt or flour. The green peppers and carrots are sliced, cleaned by hand torn piece of black fungus. On the pot boiling water, the black fungus boiled, then boiled green peppers and carrots, remember boiled quickly put in cold water too cold, to keep its color and crisp. The boiled black fungus, green peppers and carrots in a bowl, add mashed garlic, pepper, salt, monosodium glutamate, pepper, vinegar salad together stir it. Fried black fungus: raw water fungus 200g, red pepper, pepper, aniseed 12 root amount 2, soy sauce 1 spoon, 1 tablespoons oil, 2 slices of ginger, onion 2 piece (can not put). Practice: when the oil is hot, add ginger and fungus, stir slightly after adding soy sauce and the amount of water, boil, add pepper, aniseed to simmer about 8 minutes off the fire plate. Black fungus burning grass carp raw materials: 100 grams of black fungus, grass carp meat 250 grams, vegetable oil 300 ml (real consumption of about 50 ml), green onion, ginger, Yellow Wine, pepper, wet starch, salt, fresh soup, the amount of msg. Practice:)

新鲜木耳不能吃?推荐3款黑木耳减肥食谱–陕西频道–人民网 原标题:新鲜木耳不能吃?推荐3款黑木耳减肥食谱   在我们的观念里,食材一定是越新鲜越健康,但是有些食材并不是这样的。今天所要为大家介绍的减肥食材黑木耳就不宜吃新鲜的,这是为什么呢?一起来继续往下看看吧。   为什么木耳不宜吃新鲜的   因为在鲜木耳中,含有一种卟啉的光感物质,人食用后经太阳照射可引起皮肤瘙痒、水肿,严重的可致皮肤坏死。所以,一般认为最好不食用新鲜的木耳,选取干木耳。   而经暴晒处理的干木耳,在暴晒过程中会将大部分的卟啉分解掉,而在食用前,干木耳又经水浸泡,其中含有的剩余卟啉会溶于水,因而水发的干木而可安全食用。需要注意的是,浸泡干木耳时需多换几次水。   日常吃木耳的细则   如果烹饪方法不对,木耳的营养也会大量流失。木耳中最主要的功能成分是木耳多糖。它不但有利于降血脂、降血糖、抗血栓等,还有抗辐射、抗溃疡等作用。不过,木耳多糖很容易受温度的影响,烹饪时间稍长就会被破坏。因此,要保留木耳的全面营养,最佳方法就是生拌。吃的时候,直接把木耳用冷水泡发,然后加上调料凉拌就行了。此外,泡发木耳最好不要超过2个小时,这样可以减少营养素溶于水中的损失。泡发后还要用清水多洗几次。   接下来,为大家推荐一下黑木耳的减肥食谱都有哪些吧。   黑木耳的减肥食谱   凉拌木耳   原料:黑木耳、青红椒、胡萝卜、蒜泥、盐、味精、胡椒粉、干辣椒泡的水、凉拌醋。   做法:先把黑木耳放温水里泡发开,然后用流水一片片地清洗干净,也可以用盐或面粉来清洗。把青红椒和胡萝卜都切成丝,把清洗干净的黑木耳用手撕成小片。锅上架烧开水,把黑木耳焯熟,接着焯青红椒和胡萝卜丝,记得焯好后迅速放凉水内过凉,以保持它的颜色和脆感。把焯好的黑木耳、青红椒和胡萝卜丝放碗里,加蒜泥、辣椒水、盐、味精、胡椒粉、凉拌醋等一起搅拌均匀就可以了。   素炒黑木耳   原料:水发木耳200g、红椒1 2根、花椒适量、大料2个、酱油1匙、油1匙、姜2片、葱2小段(可不放) 。   做法:油热后放入姜及木耳,稍煸后加入酱油及适量的水,大火烧开,再放花椒、大料改小火炖约8分钟关火装盘即可。   黑木耳烧草鱼   原料:黑木耳100克,草鱼肉250克,植物油300毫升(实耗约50毫升),葱末、姜末、黄酒、胡椒粉、湿淀粉、精盐、鲜汤、味精各适量。   做法:将水发黑木耳去蒂,用清水漂洗干净,沥净水分;鱼肉冼净,切成薄片,放入盘内,放黄酒、精盐,将鱼肉腌渍片刻,取出鱼片,用湿淀粉浆好备用。炒锅上大火,放植物油烧至七成热,将鱼片放入锅内滑透,捞出,沥净油。炒锅上大火,留底油烧热,下葱末、姜末炝锅,放入鱼片,再下黑木耳、黄酒,快速煸炒片刻,加鲜汤烧沸,用湿淀粉勾薄芡,加精盐、味精,颠翻几下,撒胡椒粉,起锅装盘即成。   以上这3款黑木耳食谱都具有减肥的效果,快来试试看吧。 (责编:任志慧、王丽)相关的主题文章: