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Winter in hypertensive patients should pay attention to what?
Hypertensive disease on the health of older people great harm, worst than with elevated blood pressure, heart and stroke, and often at night. Thus, hypertensive patients scheduled their rest and sleep, conditions of self-create something easy to sleep to overcome some bad habits, which can help improve the quality of sleep, preventing high blood pressure.
Specific attention to the following several points:
Dinner should be less
Dinner generally pay attention to older persons, should be dominated by light, moderate diet, not tanduo. Some elderly hypertensive patients, for dinner and don’t care, sometimes unscrupulously feast, burdens caused gastrointestinal function, interfere with sleep, is not conducive to falling blood pressure. Therefore advised to eat bland food for dinner, and together with the soup, don’t be afraid of nocturnal polyuria and dare not or porridge with fresh drinking water. Lack of water, blood can make the night thick, thrombosis.
Feeling calm
Human emotions, can easily lead to excitement or disorder of the nerve centre, make it difficult to fall asleep, even causing insomnia. So, to try to avoid the big rage or worries before going to bed just to make mood smooth as well.
To fall asleep due to stress or emotional excitement, can take back floating position, put his hands under the navel, tongue licking lower palatal, relax. When the fluid, ever-fluid swallowing, will be able to sleep after a few minutes.
Entertainment section
Entertainment activities in moderation before going to bed, which is high blood pressure patients must take note of the fact. Such as playing chess, Mahjong, a game of Poker you want to limit the time, to 1-2 hours. Appropriate emotions, adhered to for the purpose of entertainment, not about winning or losing, not too seriously, or excited, otherwise it will lead to elevated blood pressure. Watch TV should also control time, should not be sitting in front of the TV screen for a long time, also not too fuel program, otherwise it may interfere with sleep.